Peachy !

18 08 2010

I have been craving desserts, well not desserts but peaches. I bought a whole basket of peaches and now I am peach obsessed. Last night I felt creative, so while the oven was on heating up our ham dinner, I threw together a “on the fly” peach crisp-cobbler. A while back Jude gave me this bag of cereal that is suppose to be “low carb” and said “if you can do anything with these, great, because they taste like ass”. I like that kind of challenge, and thought these Maple buds would add a crunch to the crisp.

Katherine’s On the Fly Peach Crisp

3 peaches, cut
1 tbsp flour
1 tbsp lemon or lime juice

mix all 3 ingredients and throw into a pot-casserole-dutch oven. I then grabbed a handful of the cereal and chucked it into it.. hoping it would add a bit of sweetness (the package said it was maple flavoured!)


3 tbsp multigrained pancake mix
1 tbsp butter
1 tbsp (or so) of water
1 tsp cinnamon
1 tbsp coconut sap (sugar)

mix until you get a thick dough consistency and spread on top of peaches.
Throw into a 350 degree oven for 40 minutes (or until the peaches wilt and soften). Serve warm with a bit of whipped cream.

Nutritional Info: makes 4 WLS portions
Calories: 107, 3.5 grams fat, 18 grams carbs, 3.6 grams of protein

ken likes it




2 responses

22 08 2010

ken looks like dave letterman in this picture! did he always look like dave letterman and i never noticed before?

23 08 2010

lol.. maybe with Dave aging he is starting to look more like Ken !

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