St. Lawrence Market & Delish Fish !

22 03 2011

Monday fish day !! We bought some very large sea scallops this weekend at St Lawrence Market. Mike’s fish is delish !

I love St Lawrence market, I love our coffee roaster, Chris the Cheesemonger, Domino for all those foodie things, and Rube for all my alt flours !!
HMMMMM cheese !!

I will plug St Lawrence’s new service where you can shop online and they deliver !! YES, THEY DELIVER !
The website was launched a couple of weeks ago.. if you have a million excuses why you can’t go to the market but you really want to support and buy local, here is your chance.
click here for St Lawrence Market

Today we just had something simple but oh so good and low in carbs.

Bacon Wrapped Sea Scallops

6 ounces of sea scallops (4 massive sea scallops)
4 strips of bacon
4 toothpicks

Preheat oven to 425 degrees. Spray tray with some non-stick spray. Wrap each scallop with one strip of bacon and tack the bacon to the scallop with a toothpick. Repeat until all four scallops are ready to roll.

Pop into the oven for 20 minutes. Push on scallops and if it is firm, then they are done.

Nuts on this are based on what you want to eat. This can be challenging for some, and I find that I can only eat one of these as after baking, they are a very meaty 2 ounces each…but so dense !
Calories per massive scallop is 70 calories, 3g fat, 1.5g carbs, 10g protein




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